Heavy-Duty Adjustable Workout Bench with Dip Handles & Bar Rack – Foldable Steel Frame, Incline/Decline Angles for Compact Home Gym Strength Training
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Estimate delivery times: 12-26 days (International), 3-6 days (United States).
Return within 30 days of purchase. Duties & taxes are non-refundable.
Maximise your home workouts with this foldable flat bench featuring dip handles, barbell rack, and weight storage. Built with heavy-duty steel, it supports full-body training in compact spaces—perfect for strength, core, and upper body fitness routines.
🏋️♂️ Multi-functional Flat Bench with Dip Station & Rack – Built with heavy-duty steel & PU, this adjustable and space-saving bench supports up to 250kg. Features an adjustable backrest (43H x 100L x 26W cm), barbell rack (200kg capacity), and 25mm weight storage bars. Foldable (134H x 73L x 55W cm) for easy storage in compact spaces.
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
| Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
|---|---|---|
| 0 – 30 | Up to 30 kg | 1 shipping charge |
| 31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
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Heavy-Duty Adjustable Workout Bench with Dip Handles & Bar Rack – Foldable Steel Frame, Incline/Decline Angles for Compact Home Gym Strength Training
Transform your home gym into a powerhouse training zone with this Flat Bench Dip Station & Rack, an expertly engineered multi-functional fitness solution designed to elevate your strength and full-body training. Built with reinforced heavy-duty steel and high-grade PU padding, this setup combines comfort with unshakable durability, ideal for both home and semi-commercial gym environments. Whether you're into resistance training, muscle building, or compound bodyweight moves, this bench supports your goals with unwavering stability.
Featuring a customisable backrest (43H x 100L x 26W cm), it allows you to fine-tune your angles for targeted chest, shoulder, and core exercises. The integrated dip station is perfect for sculpting your triceps, chest, and abs, while weight plate storage bars (25mm diameter) keep your setup clean and organised. Engineered to handle serious loads, it supports a 250kg max weight on the bench, 200kg on the barbell rack, and 80kg per storage bar, making it ideal for beginners and experienced lifters alike.
Designed for compact living, this station folds into a streamlined profile (134H x 73L x 55W cm), saving space without compromising performance. Anti-slip rubber feet ensure the bench stays firmly in place, even during intense reps or supersets. Every detail is geared toward performance, from the ergonomically designed dip handles to the quick assembly system with easy-to-follow instructions.
If you're seeking space-efficient versatility, robust construction, and true functional variety, this all-in-one bench delivers. Ideal for presses, dips, rows, and more, it's the smart, durable choice for anyone building a serious home gym with limited space but unlimited potential.
Effective Date: 12 July 2025
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Landline: 01233 560116
