Resistance Bands Set – 5-Level Pull-Up Assist & Strength Training Bands for Men & Women | Ideal for Fitness, Powerlifting, Stretching & Physical Therapy
Estimate delivery times: 12-26 days (International), 3-6 days (United States).
Return within 30 days of purchase. Duties & taxes are non-refundable.
Transform your space into a full-body training zone with this 5-level resistance band set—ideal for pull-up assist, strength workouts, mobility, and rehab. Built from durable latex, it’s portable, progressive, and perfectly suited for compact home gyms.
Type of Set | Weights | Usage |
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3 Band Set | 1-30kg Strength | It is ideal for beginners & moderate resistance training. Great for warm-ups, mobility work, and light arm exercises. |
5 Band Set | 1-65kg Strength | Perfect for full-body workouts, strength training, and pull-up assistance. Suitable for all fitness levels. |
Resistance Band Dimensions & Tension Levels:
- Yellow Band – Measures 208cm in total length with a 0.65cm width. Offers very light resistance, perfect for warm-ups and rehab exercises.
- Red Band – Features a 208cm circumference and 1.3cm width. Delivers light to moderate resistance for upper body and core training.
- Black Band – Sized at 208cm circumference and 2.2cm width. Ideal for mid-level resistance during strength workouts.
- Purple Band – Comes with a 208cm length and 2.9cm width. Delivers high resistance, great for squats and lower body training.
- Green Band – Has a 208cm total length and a robust 4.5cm width. Provides extra-heavy resistance, suitable for powerlifting support and advanced users.
Orders placed before 2 p.m. are dispatched the same day. Using express shipping, your order will likely be delivered the next day. Standard shipping typically delivers within 2–5 days, depending on the carrier and the items you have ordered.
Most of our items are delivered using Parcelforce, Royal Mail, and Evri.
Shipping Weight Examples
Our shipping charges are calculated based on weight brackets.
Order Weight (kg) | Weight Bracket | Shipping Charge Applied |
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0 – 30 | Up to 30 kg | 1 shipping charge |
31 – 60 | Over 30 kg up to 60 kg | 2 shipping charges |
Shipping Zones and Charges
Zone 1 (UK Mainland)
Shipping is charged at £5.00 per parcel.
Zone 2 (Highlands and Islands of Scotland)
Applicable postcodes:
IV, HS, KA27-28, KW, PA20-49, PA60-78, PH17-26, PH30-44, PH49-50, ZE, AB31, AB33-38, AB45, AB52-56, FK17-21
The shipping charge for Zone 2 is £7.99 per parcel.
Zone 3 (Northern Ireland, Isle of Man, and Isles of Scilly)
Applicable postcodes:
BT, IM, TR21-25
The shipping charge for Zone 3 is £9.99 per parcel.
Note: The Channel Islands are classified as an international destination.
Guaranteed Safe Checkout

Resistance Bands Set – 5-Level Pull-Up Assist & Strength Training Bands for Men & Women | Ideal for Fitness, Powerlifting, Stretching & Physical Therapy
Take your workouts to new heights with our Premium Resistance Bands Set, built for strength, mobility, and total-body training. Perfect for fitness newcomers and seasoned athletes alike, these bands offer the flexibility to enhance muscle growth, assist with pull-ups, or support stretching and recovery exercises.
Each band is crafted from tough, natural latex that ensures lasting durability and consistent resistance throughout every session. With several resistance levels included, you can adapt your workouts to match your progress and goals. Designed to be compact and travel-friendly, this set makes it easy to keep your fitness routine going at home, in the gym, or wherever you train.
Versatile in use, these bands are effective for squats, deadlifts, yoga, rehabilitation, and more. Opt for the 3 Band Set (1–30kg) for lighter training and warm-ups, or choose the 5 Band Set (1–65kg) for more intensive, full-body workouts and pull-up support. Whatever your fitness path, this set is the all-in-one solution to help you train smarter and achieve results faster.
Select Band |
1 x Light Yellow Band (5-15 lbs), 1 x Bright Orange Band (15-35 lbs), 1 x Jet Black Band (25-65 lbs), 1 x Deep Purple Band (35-85 lbs), 1 x Forest Green Band (50-120 lbs), 3-Band Set with Carry Bag, 5-Band Set with Carry Bag |
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Effective Date: 12 July 2025
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